A question for the ages, what is the best way to get rid of love handles for men? It’s not easy to do and it can really be frustrating to get rid of them because they seem to be so stubborn. If you’re looking for the best way to get rid of love handles for men then you are probably the same type of stomach build that I used to be.
What kind of build is that? Well, have you ever had that flat stomach and it looks quite toned out except that when you look to the side of your stomach you find those unwanted love handles. What I’m about to share with you here can be applied to getting rid of your love handles and can also be applied to general fat loss around the stomach region.
Best way to get rid of love handles for men – The RIGHT kind of exercises is key to your success
Before you keep reading, you might want to check out some helpful videos of various exercises that help target the areas of the love handles as well as the obliques: The Lower Body Russian Twist and The Dumbbell Side Bends really focus on getting rid of love handles by focusing on that particular region.
It’s simple, to lose fat in certain stubborn parts of your body requires our undivided attention. For us to focus in on that particular area which we are having trouble with. Here are some excellent exercises which you should use to help tone out and build your obliques while getting rid of love handle fat.
High intense interval training – This is a cardiovascular routine in which you can incorporate with your stomach exercises to help increase your metabolism and burn fat at a higher rate. It works extremely well and should be used in all fat burning diets to help assist with your proper diet routine. Read more about the HIIT routine.
Best way to get rid of love handles for men – The exercises that work!
Side twists: This will help work on your oblique muscles. Sit on the floor or a mat, pull up both legs while balancing yourself, you want to lean back just a little. Now you want to hold that position while twisting slowly to each side. If you have a soccer ball or a small medicine ball you can use that to help yourself rotate each side by touching the ground with the ball.
Wood chop exercise: This can be done with a medicine ball at home or even light weights. You want to stand straight with your legs shoulder width apart. Start with the medicine ball in front of you, now in a diagonal motion starting from the right side of your head, extended out and pull down to the lower left side of your legs. Stay on your toes when rotating your sides to avoid injury.
Twisting crunches: Lay back on the floor/mat curl both legs back while feet still on the ground. Pick one leg up and rest the outer side of your foot on your knee. Put both hands behind your head together and come up as if you were doing a regular crunch and slowly twist in direction towards the elevated knee.
All these exercises work absolutely great when put together with HIIT training. It truly is the best way to get rid of love handles for men. You will need to add a cardiovascular training routine 2-3 times a week to increase fat burning levels higher. Stick with this for a couple of weeks consistently and you will see excellent results. Simple yet very effective.
If are looking for something that will help you with this issue more in depth, then I highly recommend looking into this new way of dealing with this problem. Click here to learn more on the best way to get rid of love handles quickly & effectively.