How To Get Thicker Arms – Building Big Biceps And Triceps

How to get thicker arms is easily the number one muscle building question for all bodybuilders. It’s an obsession with most to have these huge Arnold like arms that rip through your t-shirt for that ultimate appealing look.

I’ve been there too and I think all of us focus a little too much on this particular body part, but even with that being said, I’m going to show you how to get thicker arms with the right weight lifting routines.

I do want to point out that getting thicker arms is all based on a complete all around workout which exercises muscles in different areas of the arm. I always see guys at the gym focusing on just the biceps alone and their arms never seem to get any bigger. There are 4 major areas which make up a full well developed arm:

1. Biceps – Front of the arm and peak muscle that lifts up when arms are flexed at a 90 degree angle.
2. Triceps – The back of the arm. Triceps are about 2/3 of our arms size.
3. Brachialis – The out side of the arm which produces overall thickness the arm.
4. Deltoids – The upper region of the arm just above the biceps and triceps.

	Barbell Curls: This exercise focuses mainly on the bicep area. This is a smaller muscle so using a weight you’re comfortable with and being able to complete your sets and reps is a must. The main goal here is to lift the weight up, contract your biceps at the top and slowly lower the bar down. You will definitely feel the burn.
	Hammer Curls: This is one of my favorite arm exercises. This focuses on the brachialis muscle. It adds thickness to your arms and creates that wider bigger look from the frontal view. If worked correctly this muscle will give your arms an amazing thicker look, so try not to avoid it.
	Diamond Pushups:This is my favorite when it comes to working out my triceps. Get into the pushup position, bring your arms in and form a diamond with both hands together on the floor. Now slowly lower yourself, hold and return back up. These will focus heavily on your triceps.
	Dips: Another great workout for bigger tricep muscles. Hold onto two bars on each side. Lift your legs up, bending your knees. Now slowly lower yourself down, hold the position and then come back up. This exercise puts a lot of emphasis on your overall tricep muscles.
	Squats and Dead-lifts: If you want to get bigger, ticker arms incorporate squats and dead-lifts into your workout routines. These are excellent for larger arms because when lifting and holding the bars during these exercises you squeeze the bar using your arm muscles and your entire body uses its muscles to help stabilize the weight. I call it a must exercise to any muscle building program and should never be overlooked.
	Chin Ups: This exercise will focus more on your biceps but will also give your entire arms a solid workout working on different muscles. Use a bar to pull your chin up, hold, and slowly lower yourself down. Chin ups are highly effective and most folks never use them to add more size to their arms.

How to get thicker arms – Exercises for bigger, thicker looking arms!Remember, thicker arms are created by an exercising ALL areas of your arms. Neglecting one area for another will cause your overall arm size to remain the same.

Get two dumbbells, stand straight knees slight bent and feet shoulder width apart. Keep both dumbbells held to the side, and lift up. Do not curl or twist the dumbbells, we are not doing bicep curls. Strictly hammer curls.

How to get thicker arms – Rest, nutrition and technique!Use proper techniques, slowly control the weight when lifting and lowering and allow enough time to recover and rest. Also, in order to gain muscles, whether it’s thicker arms or thicker shoulders, you must eat correctly with higher calories, protein, complex carbohydrates and good fats.

Never only focus on just one muscle region or group. Complete a full workout working the entire region for best results. Also, always look to increase the weights in your next workout or even add an extra set or reps. The goal is to beat you last personal best.

Ask anyone former skinny guy who went on to build thicker arms how his diet looked. I will guarantee you that he will tell you he consumed about 3000+ good calories from foods such as, fish, chicken, vegetables, fruits, nuts, almonds, whole wheat’s and protein shakes. It’s just the way it is and you’re going to hear it anywhere you go, if you don’t eat enough your muscles won’t grow, it’s that simple, black and white with no gray areas.

I will even tell you this, you can gain muscle mass on your arms and entire body simply through solid food diet with no supplements added. Will it be a little more difficult? Yes it will, but is it possible? Absolutely. Supplements will help you get bigger, thicker arms by helping with your protein, vitamin, calories and carbohydrate intake but you can do it simply through your diet alone. Take it as what it really is, a supplement.

Lastly, NEVER forget to get your rest! Over training will always lead to failure. Split your workouts apart by a day or even if you feel the need to, 2 days apart. Let your body recoup with nutrition and rest. If your muscles are constantly in a broken down state and repairs haven’t taken place, how will your muscles grow thicker and stronger for your next workout? It won’t, that’s why recovery plays a significant role in getting thicker arms.

Try to get in bed before midnight with about 8 hours of sleep for best recovery results. And I know that getting 8 hours is extremely difficult these days, but try to find a way to make it happen. Nobody said this is going to be easy, so if you want it bad enough, do what you have to do! How to get thicker arms home page