As we enter a brand new millennium, increasingly individuals are seeking life-style adjustments that foster psychological and religious effectively-being as well as bodily fitness. Because of this pattern, the traditional discipline of yoga is at present undergoing a widespread renaissance. We are devoted to bringing the advantages of yoga to the widest doable viewers via the Internet.
With this statement, wailanayoga.com launched its grand opening on the World Extensive Web.

Individuals are extra conscious than ever of the health advantages of bodily exercise and fitness, says Wai Lana. regular train has been linked to a reduction in the threat of coronary heart illness, strokes, and cancer. Although it is common knowledge that train helps construct and maintain healthy bones, muscle groups and joints, reduces blood strain, and promotes psychological effectively-being, there may be growing consensus among health and fitness consultants that bodily exercise does not should be strenuous to be effective. Yoga affords the right mixture of power and flexibility.

Yoga’s roots date again round 5,000 years when it was established as a type of meditation. The phrase ‘yoga’ in Sanskrit means ‘union’ – training yoga ultimately brings one again in touch with the state of union, or oneness, that exists at the core of each being, she added.

Wai Lana has been practicing and teaching yoga for over 25 years. Her television collection, Wai Lana Yoga, is aired in the U.S. on PBS nationwide, as well as in over a dozen countries on 5 continents. She has produced and hosted nearly 200 half-hour television reveals of yoga instruction. Wai Lana has additionally authored several books on yoga, recorded yoga music in quite a lot of kinds, and launched an award-profitable collection of yoga dwelling videos.

The web site, wailana.com, features yoga asanas (workouts), yoga music, a guided meditation, vegetarian recipes, data on Wai Lana’s television collection, video and CD sales, and Wai Lana’s personal life story.

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